Rockfit 261115

Fusion Gym – RockFit

Back Squat

AB: Fusion gym (No Measure)

Focuses on posture, breathing, stability, flexibility, isometric strength.

C1: Back Squat (10-7-5-5-3-3-1-1-1)

C2: Rockfit Gym sequence 1 (No Measure)

9’45” – 30″/15″ – 3 rounds – 4 mvts

– Box HSPU maintain legs straight

– Dead Hang activate core/upper back

– Bar Row or just hang keep hips aligned

– Ring dip or just hang soften shoulders

D: Rockfit 151126 (AMRAP – Rounds and Reps)

CT 12′ – 10RFT Rx20/14lbs Sc18/12lbs

– 10 K2C

– 10 WBS

Posted in Rockfit WODS.

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