Fusion Gym – RockFit
Shoulders…
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Push Press (1x3x+ )
C2: Shoulder Press (5x5x50% of C1)
D: Rockfit 151127 (AMRAP – Rounds and Reps)
AMRAP 12′ Rx70/45 Sc60/35
– 20 DL
– 20 Step up alt.