Fusion Gym – RockFit
Lunges, lunges, lunges and some pull ups
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C: Metcon (Weight)
1 – Mobility
2 – DB Lunges Reverse and Forward
6 reps alt build up for 10′
3 – DB Walking lunges 16 steps x 5
4 – Goblet squat 10×10 Rx28/24 Sc24/20
D: Rockfit 151125 (AMRAP – Rounds and Reps)
AMRAP 8′ Rx15/10 Sc10/7,5
– 5 Pull ups
– 10 DB shoulder press
– 5 T2B/K2C
– 10 Situp