Fusion Gym – RockFit
Thrusters
Warm-up
Weightlifting
Thruster (3RM)
Thruster (3′ at 60% of 3RM)
Gymnastics
Negative pull up 8×4
Metcon (AMRAP – Rounds and Reps)
Amrap 12′ Rx15/10 Sc10/7,5
– 12 Alt snatch
– 12 Goblet squat
– 12 Situp
Rockfit 171215
Posted in Rockfit WODS.