Fusion Gym – RockFit
DL
Warm-up
100 Banded good-mornings (No Measure)
Band under your feet and bottom of your neck
100 Banded hips extension (No Measure)
Band under the ball of your feet
Weightlifting
Deadlift (5x5x75%)
Metcon (AMRAP – Rounds and Reps)
Amrap 12′
– 5 DL at 60%
– 10 Burpees Jump over the bar