Rockfit 181215

Fusion Gym – RockFit



100 Banded good-mornings (No Measure)

Band under your feet and bottom of your neck

100 Banded hips extension (No Measure)

Band under the ball of your feet


Deadlift (5x5x75%)

Metcon (AMRAP – Rounds and Reps)

Amrap 12′

– 5 DL at 60%

– 10 Burpees Jump over the bar

Posted in Rockfit WODS.

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