Fusion Gym – RockFit
OHS
Warm-up
Weightlifting
Overhead Squat (3RM)
Gymnastics
Box legs straight HSPU work
Metcon (AMRAP – Reps)
Tabata 4′ Air Squat 8R
Rockfit 151216 (5 Rounds for reps)
EMOM 15′ 5R of:
– 6FS + 5 Burpees
– 18 Wbs
– 55″ Elbows plank