Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Overhead Squat (8x5x70%)
Metcon (AMRAP – Reps)
AMRAP 3′
OHS max reps at 50%
Metcon
Metcon (AMRAP – Reps)
EMOM 12′ – 6R Rx50/35 Sc40/25
Odd:
– 8 HPC
– 8 PP
Even:
– 15 FS
Rockfit 170216
Posted in Rockfit WODS.