Rockfit 180216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Back Squat (10x3x90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10′ – 1R = 72 reps

Bodyweight combo :

– 4 Burpees

– 20 Mountain climber

– 20 Russian twist

– 4 Knee hug

– 4 Roll over to spider plank

– 20 Air squat

Posted in Rockfit WODS.

Leave a Reply

Your email address will not be published. Required fields are marked *