Rockfit 170216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Overhead Squat (8x5x70%)

Metcon (AMRAP – Reps)

AMRAP 3′

OHS max reps at 50%

Metcon

Metcon (AMRAP – Reps)

EMOM 12′ – 6R Rx50/35 Sc40/25

Odd:

– 8 HPC

– 8 PP

Even:

– 15 FS

Posted in Rockfit WODS.

Leave a Reply

Your email address will not be published. Required fields are marked *