Rockfit 160216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Back Squat (8x5x85%)

Metcon (AMRAP – Reps)

AMRAP 3′

BS max reps at 65%

Metcon

Metcon (AMRAP – Reps)

EMOM 12′ – 6R

Odd :

– 18 American swing Rx24/16 Sc20/12

Even :

– 10 Pull up

– 5 K2C