Fusion Gym – RockFit
Back Squat
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Back Squat (10-7-5-5-3-3-1-1-1)
C2: Rockfit Gym sequence 1 (No Measure)
9’45” – 30″/15″ – 3 rounds – 4 mvts
– Box HSPU maintain legs straight
– Dead Hang activate core/upper back
– Bar Row or just hang keep hips aligned
– Ring dip or just hang soften shoulders
D: Rockfit 151126 (AMRAP – Rounds and Reps)
CT 12′ – 10RFT Rx20/14lbs Sc18/12lbs
– 10 K2C
– 10 WBS