Rockfit 281015

Fusion Gym – RockFit

Find your DL 1RM then work at 50-60% of your 1RM

AB: Fusion gym (No Measure)

Focuses on posture, breathing, stability, flexibility, isometric strength.

C1: 100 Good morning with a band

C2: 100 Band Hips Extension

Band under the ball of your feet

C3: Deadlift (Find your 1RM 15′)

D: Rockfit 281015 (AMRAP – Rounds and Reps)


– 10 DL at 50-60% of C3

– 10 Burpees

Posted in Rockfit WODS.

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