Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Back Squat (10x3x90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′ – 1R = 72 reps
Bodyweight combo :
– 4 Burpees
– 20 Mountain climber
– 20 Russian twist
– 4 Knee hug
– 4 Roll over to spider plank
– 20 Air squat