Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Split Jerk (30′ Technique)
Metcon
Metcon (Time)
CT 20′ Team of 2 Rx40/30 Sc35/25
– 300 SU
– 100 FS
– 100 Burpees
– 100 DL
– 300 SU
– 100 Situp
– 300 Air squat
Rockfit 100116
Posted in Rockfit WODS.