Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Deadlift (10x2x95%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12′
– 8 DL at 50%
– 8 Burpees jump over the bar
– 16 Step up 60/50cm
Rockfit 080116
Posted in Rockfit WODS.
AMRAP 12′
– 8 DL at 50%
– 8 Burpees jump over the bar
– 16 Step up 60/50cm