Rockfit 091215

Fusion Gym – RockFit

Shoulders and gymnastic

AB: Fusion gym (No Measure)

Focuses on posture, breathing, stability, flexibility, isometric strength.

C1: Push Press (1x3x+ )

C2: Metcon (AMRAP – Reps)

Max reps in 3′ of 1 HPC + 1 PP at 65% of C1

C3: Metcon (No Measure)

Work on HSPU legs straight on a box

D: Rockfit 151209 (AMRAP – Rounds and Reps)

AMRAP 12′ Rx+ 50/35 Rx40/30 Sc35/25

– 12 DL

– 8 HPC

– 4 Burpees

Posted in Rockfit WODS.

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