Fusion Gym – RockFit
Shoulders and gymnastic
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Push Press (1x3x+ )
C2: Metcon (AMRAP – Reps)
Max reps in 3′ of 1 HPC + 1 PP at 65% of C1
C3: Metcon (No Measure)
Work on HSPU legs straight on a box
D: Rockfit 151209 (AMRAP – Rounds and Reps)
AMRAP 12′ Rx+ 50/35 Rx40/30 Sc35/25
– 12 DL
– 8 HPC
– 4 Burpees