Rockfit 081215

Fusion Gym – RockFit

Back squat

AB: Fusion gym (No Measure)

Focuses on posture, breathing, stability, flexibility, isometric strength.

C1: Back Squat (5x10x70%)

C2: Back Squat (5x1x95%)

C3: Pull-ups (negative 10×4)

D: Rockfit 151208 (AMRAP – Rounds and Reps)

AMRAP 10′ Rx+50/35 Rx40/30 Sc30/20

– 6 Pull ups

– 12 Front Squat (no rack)

Posted in Rockfit WODS.

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