Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Jerks practice
Metcon
Metcon (AMRAP – Rounds and Reps)
Team wod AMRAP 25′
– 10 Pull up/ Dead hang
– 20 WBS/ Step up
– 20 O/H step up(MB)/ Hollow
– 20 Ground to O/H/ Burpees
Rockfit 070216
Posted in Rockfit WODS.