Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Floor Press (1RM)
Floor Press (5x5x65%)
Gymnastics
SU to DU practice
Metcon
Metcon (AMRAP – Reps)
CT 12′ Complete : Rx+55/40 Rx50/35 Sc40/30
“18-15-12”
– DL
– HPC
– FS
– Burpees
Rockfit 050216
Posted in Rockfit WODS.