Fusion Gym – RockFit
Warm-up
Mobility
Metcon
Metcon (Time)
TC 40′ Team wod
A : Sync
– 100 Air squat
– 100 Down/up
– 100 Mountain
B : I go : You go Rx35/25 Sc30/20
– 30 HPC
– 30 FS
– 30 DL
C : AMAP Alternate same weight as B
– 70 BS
– 70 Forward lunges
– 70 Burpees