Rockfit 040316

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Deadlift (1RM 20′)

Gymnastics

Ring/ boxes dip

Metcon

Metcon (AMRAP – Reps)

Rx24/16 Sc20/12

– 4′ Amrap : Goblet reverse lunges

– 1′ Rest

– 4′ Amrap : Hollow rock

– 1′ Rest

– 4′ Amrap : Pull up

Posted in Rockfit WODS.

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