Rockfit 060316

Fusion Gym – RockFit

Warm-up

Mobility

Metcon

Metcon (Time)

TC 40′ Team wod

A : Sync

– 100 Air squat

– 100 Down/up

– 100 Mountain

B : I go : You go Rx35/25 Sc30/20

– 30 HPC

– 30 FS

– 30 DL

C : AMAP Alternate same weight as B

– 70 BS

– 70 Forward lunges

– 70 Burpees

Posted in Rockfit WODS.

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