Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Deadlift (1RM 20′)
Gymnastics
Ring/ boxes dip
Metcon
Metcon (AMRAP – Reps)
Rx24/16 Sc20/12
– 4′ Amrap : Goblet reverse lunges
– 1′ Rest
– 4′ Amrap : Hollow rock
– 1′ Rest
– 4′ Amrap : Pull up