Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Squat Clean (3x7x75%)
Power Clean (3x6x65%)
Metcon (Time)
At 60%, Complete 5 rounds of :
– 3 HPC
– 3 PC
– 3 SC
Gymnastics
T2B practice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′
– 3 T2B/Scale K2C
– 3 Ring dip/Scale dip
– 9 Hollow rock/Scale Baby roll