Rockfit 120116

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Metcon (Weight)

EMOM 12′

Complete 12 rounds of :

– 3 SC at 80%

Gymnastics

T2B practice

Metcon

Metcon (10 Rounds for reps)

EMOM 10′ Rx15/10 Sc10/7,5

– 6 DB Thrusters

– 6 K2C

Posted in Rockfit WODS.

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