Rockfit 261015

Fusion Gym – RockFit

Check your Bear complex!
Then challenge one movement for 7′

AB: Fusion gym (No Measure)

Focuses on posture, breathing, stability, flexibility, isometric strength.

C1: Rockfit Shoulders Mobility

Static and Dynamic posture

C2: Bear Complex (5×5 with the same weight)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

C3: Rockfit gym sequence 2

EMOM 3R 11’45”

– Plank 60″

– mountain 45″

– Knee lift 45″

– Flight (Hollow on hips) 45″

D: Rockfit 261015 (AMRAP – Reps)


Chose one movement between :

– Target burpees


Posted in Rockfit WODS.

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