Fusion Gym – RockFit
Check your Bear complex!
Then challenge one movement for 7′
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Rockfit Shoulders Mobility
Static and Dynamic posture
C2: Bear Complex (5×5 with the same weight)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
C3: Rockfit gym sequence 2
EMOM 3R 11’45”
– Plank 60″
– mountain 45″
– Knee lift 45″
– Flight (Hollow on hips) 45″
D: Rockfit 261015 (AMRAP – Reps)
AMRAP 7′
Chose one movement between :
– Target burpees
– WBS