Fusion Gym – RockFit
SP and PP 1RM then a 20′ Chipper
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Rockfit Shoulders Mobility
Static and Dynamic posture
C2: Shoulder Press (Find your 1RM 10′)
C3: Push Press (Find your 1RM 10′)
D: Rockfit 231015 (AMRAP – Reps)
Cap Time 20′ Rx 24/16 Sc 20/12
– 50 Air squat
– 50 Situp
– 50 mountain climber
– 50 Step up
– 50 American swing
– 50 Burpees
– 50 Reverse lunges
– 50 WBS