Fusion Gym – RockFit
How many Back Squat Reps can you do within 5′ ?
Ready to burn your legs?
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Floor Press (5X5)
C2: Back Squat (Max Reps in 5′ at 55% of your 1RM)
D: Rockfit 221015 (AMRAP – Rounds and Reps)
AMRAP 12′
– 10 DB or KB one arm O/H step up alt.
– 6 Burpees step up alt.
– 10 DB or KB other arm O/H step up alt.
– 6 Burpees step up alt.