Rockfit 201015

Fusion Gym – RockFit

Find your Deadlift 5RM then work at 80% of your 5RM

AB: Fusion gym (No Measure)

Focuses on posture, breathing, stability, flexibility, isometric strength.

C1: 100 Good morning with a band

C2: 100 Band Hips Extension

Band under the ball of your feet

C3: Deadlift (Find your 5RM)

D: Rockfit 201015 (AMRAP – Rounds and Reps)


– 3 DL at 80% of C3

– 3 Wall walk

– 15 Russian swing Rx 24/16 Sc 20/12

Posted in Rockfit WODS.

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