Fusion Gym – RockFit
Find your Deadlift 5RM then work at 80% of your 5RM
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: 100 Good morning with a band
C2: 100 Band Hips Extension
Band under the ball of your feet
C3: Deadlift (Find your 5RM)
D: Rockfit 201015 (AMRAP – Rounds and Reps)
AMRAP 10′
– 3 DL at 80% of C3
– 3 Wall walk
– 15 Russian swing Rx 24/16 Sc 20/12