Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Hang Power Clean (10x1x95%)
Hang Power Clean (8x2x85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
CT 18′ – 5RFT Rx70/50 Sc60/40
– 20 DL
-15 Burpees jump over bar
Rockfit 190216
Posted in Rockfit WODS.