Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Metcon (Weight)
EMOM 10′
Complete 10 rounds of 5 BS at 80%
Gymnastics
Headstand – Handstand practice
Metcon
Metcon (AMRAP – Reps)
CT 15′
Complete 30-20-10-5 reps of :
– Air squat
– Push up
– Situp
– Burpees
– K2C
– Hollow rock