Rockfit 180116

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Floor Press (5x10x65%)

Deadrow (5x8x50%)

Reverse Fly (No Measure)

100 Reps with 2 plates

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12′

– 4 Man maker

– 4 Burpees

– 4 Pull up

Metcon (AMRAP – Reps)

AMRAP 4′

– T2B

Posted in Rockfit WODS.

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