Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Floor Press (5x10x65%)
Deadrow (5x8x50%)
Reverse Fly (No Measure)
100 Reps with 2 plates
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12′
– 4 Man maker
– 4 Burpees
– 4 Pull up
Metcon (AMRAP – Reps)
AMRAP 4′
– T2B