Fusion Gym – RockFit
DL snatch grip – Sumo DL practice
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: 100 Banded good-mornings (No Measure)
Band under your feet and bottom of your neck
C2: 100 Banded hips extension (No Measure)
Band under the ball of your feet
C3: Deadlift snatch grip (5x10x50% of DL)
C4: Sumo Deadlift (5x5x85-90% of DL)
D2: Rockfit 151117 (AMRAP – Rounds and Reps)
AMRAP 7′
– 5 Pull-ups
– 10 Burpees
– 30 Mountain climber