Rockfit 161115

Fusion Gym – RockFit

Upper body strength…

AB: Fusion gym (No Measure)

Focuses on posture, breathing, stability, flexibility, isometric strength.

C1: Mobility shoulders (No Measure)

Static and dynamic posture

C2: Floor Press (1x1x+ Build up to 15′)

C3: Deadrow (1x3x+ Build up to 10′)

D: Rockfit 151116 (Time)

CT 12′

5R of 20 reps/mvt :

– Ground to O/H Rx 20/15 Sc 15/10

– Step up Rx 60/50 Sc 50/40

Posted in Rockfit WODS.

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