Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Back Squat (10x1x100%)
Back Squat (5x2x95%)
Back Squat (3x3x90%)
Gymnastics
Negative pull up practice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8′ Rx15/10 Sc10/7,5
– 16 Alt. snatch
– 16 Jumping lunges
– 16 Hollow rock