Rockfit 140116

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Front Rack Lunge (8x6x80%)

Gymnastics

Ring dip practice

Metcon

Metcon (10 Rounds for reps)

EMOM 10′ Rx20/14 Sc18/12

– 3 Burpees

– 5 Push up

– 7 WBS

Posted in Rockfit WODS.

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