Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Front Rack Lunge (8x6x80%)
Gymnastics
Ring dip practice
Metcon
Metcon (10 Rounds for reps)
EMOM 10′ Rx20/14 Sc18/12
– 3 Burpees
– 5 Push up
– 7 WBS
Ring dip practice
EMOM 10′ Rx20/14 Sc18/12
– 3 Burpees
– 5 Push up
– 7 WBS