Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Metcon (Weight)
EMOM 12′
Complete 12 rounds of :
– 3 SC at 80%
Gymnastics
T2B practice
Metcon
Metcon (10 Rounds for reps)
EMOM 10′ Rx15/10 Sc10/7,5
– 6 DB Thrusters
– 6 K2C
Rockfit 120116
Posted in Rockfit WODS.