Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Metcon (Weight)
EMOM 10′
– FS 10x4x85%
Metcon (AMRAP – Rounds and Reps)
CT 19′ – 7RFT
– 11 FS at 55%
– 90 SU or 30 DU
Rockfit 100216
Posted in Rockfit WODS.
EMOM 10′
– FS 10x4x85%
CT 19′ – 7RFT
– 11 FS at 55%
– 90 SU or 30 DU