Rockfit 110216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Sumo Deadlift High Pull (10x3x80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

CT 14′ – 5RFT Rx50/35 Sc40/25

– 12 DL

– 9 HPC

– 6 PP

Posted in Rockfit WODS.

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