Rockfit 080216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Sumo Deadlift (8x8x65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

CT 16′ Rx24/16 Sc20/12

1 – 5R –

– 12 American swing

– 12 Situp

2 – 5R –

– 12 Goblet squat

– T2B from ground

3 – 5R –

– 12 Reverse lunges

– 12 Flight (superman)