Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Sumo Deadlift (8x8x65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
CT 16′ Rx24/16 Sc20/12
1 – 5R –
– 12 American swing
– 12 Situp
2 – 5R –
– 12 Goblet squat
– T2B from ground
3 – 5R –
– 12 Reverse lunges
– 12 Flight (superman)