Fusion Gym – RockFit
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Floor Press (10-6-6-5-5-3-3-1-1)
C2: Ring Rows (+ Bar Rows 10×4)
C3: Metcon (AMRAP – Reps)
Tabata 4′ (20″/10″) Air Squat (keep squat position during the rest)
D: Rockfit 151207 (Time)
CT15′ Rx+28/20 Rx24/16 Sc20/12
5R of :
– 20 Goblet squat
– 15 K2C
– 20 Forward lunges
– 40 Mountain climber