Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Metcon (AMRAP – Reps)
AMRAP 5′ at 65%
– 3 HPC
– 2 PC
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20′ Rx24/16 Sc20/12
– 4 Pull ups
– 8 K2C
– 12 Goblet squat
Rockfit 060116
Posted in Rockfit WODS.