Rockfit 060116

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Metcon (AMRAP – Reps)

AMRAP 5′ at 65%

– 3 HPC

– 2 PC

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20′ Rx24/16 Sc20/12

– 4 Pull ups

– 8 K2C

– 12 Goblet squat

Posted in Rockfit WODS.

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