Fusion Gym – RockFit
Clean sequence
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Hang Power Clean (5x5x70%)
C2: Power Clean (5x5x75% of C1)
C3: Squat Clean (5x5x80% of C1)
D: Rockfit 151214 (AMRAP – Rounds and Reps)
Amrap 10′ Rx20/15 Sc15/10
– 10 Ground to O/H
– 10 Squat
– 10 Burpees