Fusion Gym – RockFit
Back squat
Warm-up
Weightlifting
Back Squat (10-7-5-3-3-1-1-1)
Back Squat (5x10x70%)
Gymnastics
Tabata 4′ 8R Ring hang/Dead hang
Metcon
Rockfit 151215 (AMRAP – Reps)
Amrap 12′
1-3-6-9-12-15-18-21-….
– Burpees
– Air squat
– K2C