Fusion Gym – RockFit
Upper body strength…
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Mobility shoulders (No Measure)
Static and dynamic posture
C2: Floor Press (1x1x+ Build up to 15′)
C3: Deadrow (1x3x+ Build up to 10′)
D: Rockfit 151116 (Time)
CT 12′
5R of 20 reps/mvt :
– Ground to O/H Rx 20/15 Sc 15/10
– Step up Rx 60/50 Sc 50/40